Comments on: I’m happy because of what I eat http://mooiness.com/2008/04/27/im-happy-because-of-what-i-eat/ I see, I hear and I feel. And then I blog it. Sun, 20 May 2012 09:39:41 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Mooiness! » The Current State of Me http://mooiness.com/2008/04/27/im-happy-because-of-what-i-eat/comment-page-1/#comment-166346 Mooiness! » The Current State of Me Wed, 17 Jun 2009 14:48:04 +0000 http://mooiness.com/?p=1444#comment-166346 [...] I’m so cynical and I don’t care what others think of me that it’s easy to be self-confident. Which makes it easy to not have to rely on material things to feel worthy, or to prop me up. I don’t eat or drink because of depression, though I do eat to be happy. [...] [...] I’m so cynical and I don’t care what others think of me that it’s easy to be self-confident. Which makes it easy to not have to rely on material things to feel worthy, or to prop me up. I don’t eat or drink because of depression, though I do eat to be happy. [...]

]]> By: Mooiness! » No man is an island http://mooiness.com/2008/04/27/im-happy-because-of-what-i-eat/comment-page-1/#comment-97872 Mooiness! » No man is an island Sun, 18 May 2008 14:28:58 +0000 http://mooiness.com/?p=1444#comment-97872 [...] I’ve mentioned previously the need to stay positive and to keep things in perspective. And what we eat matters too. The other factor in one’s happiness is the people we have in our [...] [...] I’ve mentioned previously the need to stay positive and to keep things in perspective. And what we eat matters too. The other factor in one’s happiness is the people we have in our [...]

]]> By: mooiness http://mooiness.com/2008/04/27/im-happy-because-of-what-i-eat/comment-page-1/#comment-94388 mooiness Thu, 01 May 2008 11:23:09 +0000 http://mooiness.com/?p=1444#comment-94388 girlstar7: everything in balance, eat right and exercise - the natural ways to get high. :) girlstar7: everything in balance, eat right and exercise – the natural ways to get high. :)

]]> By: girlstar7 http://mooiness.com/2008/04/27/im-happy-because-of-what-i-eat/comment-page-1/#comment-94385 girlstar7 Thu, 01 May 2008 09:21:28 +0000 http://mooiness.com/?p=1444#comment-94385 Studies have shown that when people cut down dramatically on calories and don't eat enough, they start to become moody, anxious and show similar symptoms to someone with serious depression. Similarly, if people binge too much on junk food and don't eat healthily enough, they become sluggish, demotivated and depressed. On the other end of the scale, excercising and eating certain foods releases endorphins (feel-good chemicals) to make you feel happy. After doing an hour of excercise the same endorphins are released as those that are released after sex! So keeping fit and eating well does improve your mental health! :) Studies have shown that when people cut down dramatically on calories and don’t eat enough, they start to become moody, anxious and show similar symptoms to someone with serious depression. Similarly, if people binge too much on junk food and don’t eat healthily enough, they become sluggish, demotivated and depressed.
On the other end of the scale, excercising and eating certain foods releases endorphins (feel-good chemicals) to make you feel happy. After doing an hour of excercise the same endorphins are released as those that are released after sex!
So keeping fit and eating well does improve your mental health! :)

]]> By: Mooiness! » You’re not fat! http://mooiness.com/2008/04/27/im-happy-because-of-what-i-eat/comment-page-1/#comment-94106 Mooiness! » You’re not fat! Wed, 30 Apr 2008 13:00:37 +0000 http://mooiness.com/?p=1444#comment-94106 [...] of cheese cake with me. I’ll even get one that’s low fat. Just as long as you eat. Eating makes you happy. Honest. And then we’d even have the energy to party the night away and [...] [...] of cheese cake with me. I’ll even get one that’s low fat. Just as long as you eat. Eating makes you happy. Honest. And then we’d even have the energy to party the night away and [...]

]]> By: mooiness http://mooiness.com/2008/04/27/im-happy-because-of-what-i-eat/comment-page-1/#comment-93636 mooiness Mon, 28 Apr 2008 14:39:32 +0000 http://mooiness.com/?p=1444#comment-93636 mf: choccies are a well-known mood enhancer. As for the banana, the seratonin helps in calming your nerves so having one before an interview makes sense. :) mf: choccies are a well-known mood enhancer. As for the banana, the seratonin helps in calming your nerves so having one before an interview makes sense. :)

]]> By: mf http://mooiness.com/2008/04/27/im-happy-because-of-what-i-eat/comment-page-1/#comment-93598 mf Mon, 28 Apr 2008 13:58:43 +0000 http://mooiness.com/?p=1444#comment-93598 haha...tats the reason why women binge on chocs when we r in a bad mood :P Isit true tat bananas help haha...my mum asked me to take a banana b4 I go for a interview!hmm... haha…tats the reason why women binge on chocs when we r in a bad mood :P
Isit true tat bananas help haha…my mum asked me to take a banana b4 I go for a interview!hmm…

]]> By: mooiness http://mooiness.com/2008/04/27/im-happy-because-of-what-i-eat/comment-page-1/#comment-93551 mooiness Mon, 28 Apr 2008 12:46:00 +0000 http://mooiness.com/?p=1444#comment-93551 robin: having breakfast would definitely perk you up, even if only in the energy department. herman: you should anyway - Weetbix is so bland on its own! robin: having breakfast would definitely perk you up, even if only in the energy department.

herman: you should anyway – Weetbix is so bland on its own!

]]> By: herman http://mooiness.com/2008/04/27/im-happy-because-of-what-i-eat/comment-page-1/#comment-93550 herman Mon, 28 Apr 2008 12:24:50 +0000 http://mooiness.com/?p=1444#comment-93550 okay. gotta eat bananas in my weetbix now okay. gotta eat bananas in my weetbix now

]]> By: robin http://mooiness.com/2008/04/27/im-happy-because-of-what-i-eat/comment-page-1/#comment-93463 robin Mon, 28 Apr 2008 05:37:27 +0000 http://mooiness.com/?p=1444#comment-93463 yeah, gotta admit, it is true that we are what we eat. I have a habit of skipping breakfast, which is really bad. Sigh..... yeah, gotta admit, it is true that we are what we eat.
I have a habit of skipping breakfast, which is really bad. Sigh…..

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